Private One-to-One Online Sanctuary Sessions with Deb Bell
A calm, private online space to pause, breathe and find your footing again.
Hello. I’m Deb Bell.
If you’re feeling overwhelmed, emotionally exhausted, or simply not quite yourself right now, you don’t have to carry it alone.
For over 25 years, I’ve worked quietly with women through some of the most emotionally demanding periods of their lives - times of loss, change, uncertainty and readjustment.
They didn’t come to me for advice, coaching or solutions. They came because they needed somewhere calm and private where they could finally breathe. I offer private one-to-one online Sanctuary Sessions - gentle, unhurried time where you are listened to, supported and quietly held. During our time together, I may gently guide you through calming practices such as meditation, Reiki or other gentle techniques, always at your pace and only if it feels right for you.
This is not coaching or therapy. It is a private space where you are allowed to arrive exactly as you are. We meet privately via Zoom, Microsoft Teams, or FaceTime, so you can remain in the comfort and privacy of your own home. There is nothing you need to prepare. You simply arrive as you are.
I look forward to meeting you.
Private one-to-one online session • 90 minutes • £127
How You May Be Feeling…
Many women who book a Sanctuary Session recognise some of these feelings:
Emotionally Overwhelmed
Life has layered itself upon you — relationships, responsibilities, loss, change — and you're not quite sure when you last felt truly at ease.
Mentally Exhausted
Your mind rarely stops. The thinking, the planning, the worrying. Rest feels elusive, even when you're sitting still.
Carrying Too Much
You've been the steady one for so long. Holding things together for others, quietly setting your own needs to one side.
Disconnected from Yourself
Somewhere along the way, you lost touch with the quieter, calmer version of yourself. She's still there. This is a gentle way back.
From the moment you make your booking, you will be gently supported throughout the experience. Nothing is rushed. There is nothing you need to prepare or achieve beforehand.
A Deep Exhale
A Sanctuary Session is a private 90-minute online space created entirely for you.
Many women describe it as the first time in years they have felt truly heard, truly still, and genuinely cared for. The session offers a calm emotional reset, a gentle release of what you've been carrying and a quiet return to yourself - to your own clarity, your own steadiness.
You leave feeling calmer, lighter, and mentally clearer - not because anything dramatic has happened, but because something has been gently allowed to settle. This is work I have held safely and professionally for many years.
About Deb Bell
A Little About Me
For more than 25 years, I have supported women through some of the most emotionally demanding periods of their lives - times of loss, change, uncertainty and readjustment.
Not because they wanted advice or to be coached. But because they needed somewhere they could finally exhale. A space where they did not need to be strong. Where they did not need to explain everything. Where they could simply be.
Throughout my career working in a therapeutic and healing capacity, I have sat with women through grief, change, loss, reinvention and the quieter emotional shifts that often go unseen by others. My work draws on many years of professional holistic and therapeutic practice, supporting emotional and energetic wellbeing.
My background includes decades of professional therapeutic work, supporting women’s emotional and energetic wellbeing. I have witnessed how much can soften when someone feels truly safe, unhurried and accepted exactly as they are.
The Sanctuary Sessions I offer today are an extension of this work.
A private, one-to-one online space where you are gently held, listened to and supported. There is nothing you need to prepare. Nothing you need to prove.
You are welcome exactly as you are.
— Deb Bell
A Few Quiet Facts
- 25+ years supporting women holistically
- Reiki Master Teacher and practitioner
- Specialist in women's wellbeing in later life
- Deeply personal, private, one-to-one approach
- All sessions held online - wherever you are in the world
"I work with a small number of private clients each week. This is intentional. Every woman I work with deserves my full care and attention."
The Sanctuary Session
Your Private 90-Minute Online Session
Each Sanctuary Session is a private, one-to-one online experience lasting 90 minutes, held via Zoom, Microsoft Teams, or FaceTime - whichever feels most comfortable for you. You simply need a quiet space and a stable internet connection. Everything else will be taken care of. Many women are surprised by how natural and deeply personal the session feels, even though it takes place online.
What to Expect
Before Your Session
Once your booking is confirmed, I'll send you gentle preparation guidance - simple, reassuring, and entirely manageable. This allows you to begin settling into the experience before we even meet, rather than arriving feeling rushed. There is nothing to prepare, study or achieve. It simply helps you arrive feeling a little more settled.
During Your Session
Your session is guided entirely by you and what feels right on the day. I draw on a wide range of supportive and energetic approaches - chosen intuitively, with care, for each individual woman. The session is unhurried, private, and deeply personal. You will feel safe, fully held, and genuinely listened to. You are welcome to speak, reflect, or simply rest quietly. You will be gently guided, but never directed.
After Your Session
You won't be left to navigate things alone afterwards. I provide warm, thoughtful follow-up support to help you carry the stillness with you. Many women find that the quiet clarity they experience continues to settle and deepen in the days that follow.
What Happens During Your Sanctuary Session
Each Sanctuary Session is gently led, but never forced.
We begin by talking. You are free to share as much or as little as you wish. Some women arrive with something very clear on their mind. Others simply know they need space, but are not yet sure why.
As the session unfolds, I may guide you through simple calming practices such as quiet breathing, gentle meditation, or other holistic approaches that help your body and mind settle. Nothing is ever imposed. You are always in control, and you are free to decline anything that does not feel comfortable for you.
Many women find themselves naturally relaxing as the session progresses, allowing emotional tension to soften and clarity to emerge. You are free to talk, reflect or simply rest quietly during the session. There is no expectation placed upon you.
This is not something that is done to you. It is something we move through together, at your pace. You do not need any experience with meditation or holistic work. You simply need to be open to allowing this time for yourself.
We begin by talking
Gentle calming practices if appropriate
Time for quiet reflection and settling
Session closes calmly and gently
If this feels like the kind of space you’ve been needing, you’re very welcome to book a Sanctuary Session whenever you feel ready.
How You May Feel Afterwards
Every woman's experience is her own. These are some of the things women most often share with me after their session.
Deep Calm
A quietness that settles in the body and the mind — often for the first time in a long while.
Emotional Release
A gentle letting go of what has been held, carried, or suppressed — without force, without drama.
Mental Clarity
A sense of things becoming a little quieter and clearer inside — less noise, more space.
Feeling Lighter
As though something has been gently set down. Women often describe feeling more like themselves again.
Booking & Practical Details
Everything You Need to Know
I want the process of booking to feel as calm and simple as the session itself. Below you will find everything you need, laid out clearly and without fuss.
How to Book
Session Details
Format: Private one-to-one online only
- Platform: Zoom, Microsoft Teams, or FaceTime
- Duration: 90 minutes
- Investment: £127 per session
- Availability: Primarily daytime appointments, with limited evening availability. Deb works with a limited number of private clients each week to ensure every session receives full care and attention.
Payment Options
You may choose either of the following:
- Option A: A non-refundable deposit of £27 to secure your appointment, with the remaining £100 due 48 hours before your session
- Option B: Full payment of £127 at the time of booking
Cancellation Policy
Should you need to cancel or rearrange, I ask for a minimum of 48 hours' notice. The £27 booking deposit is non-refundable in all circumstances. Cancellations with less than 48 hours' notice will incur the full session fee. I appreciate your understanding — this policy allows me to offer your appointment time to another person who may need it.
Availability
Because I work with a limited number of private clients each week, there is naturally a degree of waiting for appointments. I would encourage you not to leave it too long if you feel ready. There is no pressure - simply a gentle nudge to honour yourself.
What Women Have Said After Their Sanctuary Session
These are the words of real women - shared with their permission - after their own Sanctuary Sessions. I share them not as proof of anything, but simply so you might feel a little less alone in what you're experiencing.
"I wasn't sure what to expect, but from the first moment Deb was warm and utterly unhurried. By the end of the session I felt as though something I'd been holding for years had quietly been allowed to rest. I spent the rest of the afternoon in complete silence - in the best possible way."
— Nikki, 58
"I cried a little, laughed a little and felt completely safe throughout. I haven't felt that calm in months. Deb has a way of making you feel genuinely chilled not as a client, but as a person. I'm so glad I did this and have booked my next session already."
— Carol, 63
"I'd been carrying so much anxiety and stress before my session. Afterwards, it wasn't that the anxiety had vanished entirely - but something had shifted. I felt lighter, steadier. More like myself. I'd forgotten what that felt like."
— Helen, 55
"I booked on a bit of a whim. I wasn't even sure I deserved to give myself 90 minutes. But Deb made the whole experience feel completely natural, completely private and genuinely nourishing. I'll be booking again."
— Patricia, 67
"The session was unlike anything I've experienced before. Quiet, deeply personal and beautifully held. I felt safe to let my guard down - which, at this stage of life, is quite something. I'm still feeling unfazed two weeks later."
— Liz, 52
Book Your Session
How to Book Your Sanctuary Session
There is no rush, and no pressure. But if something has stirred in you while reading this — a quiet recognition, a sense that perhaps this is exactly what you've been needing — then I would gently encourage you to trust that feeling.
Booking a Sanctuary Session is simple. All sessions are held privately online, via Zoom, Microsoft Teams, or FaceTime. You do not need to travel anywhere. You simply need a quiet space, and the willingness to give yourself 90 minutes. You’ll be guided through each step calmly and clearly.
If this feels right for you, you are warmly welcome to book.
You will be able to choose your preferred date and time on the next page.
What Happens After You Book
01
Booking Confirmation
You'll receive a warm confirmation, along with everything you need to prepare gently for your session - letting you know your appointment is secured and that I'm looking forward to spending time with you.
02
Preparation Guidance
A few days before your session, I'll send you gentle, simple preparation guidance. There is nothing to do or achieve — simply a few quiet suggestions to help you arrive feeling a little settled and ready to receive.
03
Your Session
We meet privately online for 90 minutes. Everything is guided at your pace. You are fully supported, completely private, and entirely the focus.
04
Follow-Up Support
After your session, I'll be in touch with warm, thoughtful follow-up. You will not be left to navigate things alone. I care about how you feel in the days that follow, not just the 90 minutes we share.
A Final Thought
You don't need to be in crisis to deserve this. You don't need to have a particular reason, or to explain yourself, or to have tried everything else first.
You simply need to feel, somewhere quietly inside, that you could do with a little space — some time that belongs entirely to you, held with care, with experience, and with genuine warmth.
That is exactly what the Sanctuary Session is. I would be truly honoured to share that space with you.
If this feels right for you, I would be honoured to welcome you.
With warmth,
Deb Bell
Deb Bell
Session at a Glance
- Private, one-to-one online only
- 90 minutes
- £127 per session
- Via Zoom, Teams, or FaceTime
- Preparation guidance included
- Follow-up support included
- Limited availability each week